Thriving with ADHD: The Benefits of Working with a Coach
Believe it or not it is possible to thrive and learn to harness the power of ADHD through coaching.
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Ryan Sheridan, NP
Coping with ADHD: Integrative Tips You Can Try Today (Part 2)
In this article we are going to focus on the relationship between ADHD and caffeine, sleep, supplements or vitamins, and exercise.
Ryan Sheridan, NP
Coping with ADHD: Integrative Tips You Can Try Today (Part 1)
Coping with ADHD involves making deliberate and targeted changes to behavior and lifestyle.
Ryan Sheridan, NP
ADHD In Women: Holistic Considerations for Women with ADHD
ADHD affects women in several ways - often differently than men. All the more reason to use a holistic approach for ADHD.
Ryan Sheridan, NP
ADHD In A Nutshell: What Is ADHD?
ADHD is a neurodevelopmental divergence that affects a person's ability to pay attention, control impulses, and regulate activity.
Ryan Sheridan, NP
What Is The Best ADHD Medication for Adults? An Integrative Guide To ADHD Medications
The best medication for an adults with ADHD depends on several factors including the severity of symptoms and medical history.
Ryan Sheridan, NP
What Is The Most Effective Treatment for ADHD?
As an integrative psychiatric nurse practitioner, I believe that a holistic approach to treatment is the most effective for ADHD
Ryan Sheridan, NP
How To Treat Anxiety: Things You Can Do Outside Of Medication & Therapy (Better Than Reddit)
I'm a big believer in the power of exploring non-medication remedies for anxiety that reduce our need for pills.
Ryan Sheridan, NP
Holistically Approaching Weight Loss for Long-Term Success
Note: “Weight loss” can be a tricky subject. The quest for improving health through losing weight can quickly become a struggle,...
Ryan Sheridan, NP
Understanding Side Effects for Depression Medications
Key Takeaways: Depression medications can be useful tools in the treatment of depression, anxiety, OCD, and more. Medications for...
Ryan Sheridan, NP
Is Depression Treatment Effective?
Is Depression Treatment Effective? The answer depends on the treatments selected in the context of each individual.
Ryan Sheridan, NP
Genetics and Mental Health: An Integrative Perspective
Genetics plays a significant role in determining an individual's susceptibility to mental illness, but is just once piece of the puzzle.
Ryan Sheridan, NP
Procrastination and ADHD: A Troublesome Duo
Procrastination is not just laziness!
ADHD and procrastination can create a vicious cycle that can be hard to break.
Ryan Sheridan, NP
Understanding Burnout from An Integrative Perspective
Burnout is a growing problem that affects millions of people worldwide.
Ryan Sheridan, NP
Chronic Fatigue Syndrome: An Integrative Approach to Understanding and Managing the Condition
Chronic Fatigue Syndrome (CFS) is a complex, long-term condition characterized by severe fatigue and a range of other symptoms.
Ryan Sheridan, NP
Body Dysmorphia: A Holistic Approach for the Struggle With Body Image
By definition, body dysmorphia disorder is an obsession focused on one’s physical appearance.
Ryan Sheridan, NP
Targeting Inflammation with Integrative Psychiatry: A Holistic Approach to Mental Health
The link between our mental health and physical health is well-established. A good example of this is when we are sick with something...
Ryan Sheridan, NP
Using Integrative Psychiatry to Holistically Treat ADHD
Integrative psychiatry is an effective holistic approach for those with ADHD, regardless of age.
Ryan Sheridan, NP
Light Therapy: An Integrative Treatment Approach for Seasonal Affective Disorder
Light therapy is an integrative treatment option for those with seasonal affective disorder.
Ryan Sheridan, NP
Exercise vs Prescriptions for Depression
Exercise has a positive impact on mental health, especially in the cases of depression.
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