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Longevity Coaching & Optimization

A Concierge Approach to Personalized Longevity Medicine

Combining health, psychiatry, and longevity science to enhance overall well-being and performance.

Why:

Longevity isn’t about hacks—it’s about long-term, data-driven optimization.

How: 

My Longevity Coaching Program is a high-touch, personalized service where I continuously track your key health markers, optimize your protocols, and guide you through a strategic plan for sustained health and performance.

Who:

✔️ Individuals seeking long-term, high-level health tracking & optimization

✔️ Anyone looking for a guided longevity program

Key Offerings

📊 Continuous Biomarker Tracking & Optimization – Custom health plans based on lab results & wearable data.

🧠 Longevity Coaching – Long-term strategies for preventing decline & improving executive function.

🍽 Nutrition & Supplementation for Longevity – Tailored fasting, micronutrient, and metabolic plans.

Energy & Performance Enhancement – VO2 max, HRV, and mitochondrial support.

🧘 Stress & Mental Longevity Support – ACT therapy, mindfulness, and emotional resilience training.

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