
Longevity Coaching & Optimization
A Concierge Approach to Personalized Longevity Medicine
Combining health, psychiatry, and longevity science to enhance overall well-being and performance.
Why:
Longevity isn’t about hacks—it’s about long-term, data-driven optimization.
How:
My Longevity Coaching Program is a high-touch, personalized service where I continuously track your key health markers, optimize your protocols, and guide you through a strategic plan for sustained health and performance.
Who:
✔️ Individuals seeking long-term, high-level health tracking & optimization
✔️ Anyone looking for a guided longevity program
Key Offerings
📊 Continuous Biomarker Tracking & Optimization – Custom health plans based on lab results & wearable data.
🧠 Longevity Coaching – Long-term strategies for preventing decline & improving executive function.
🍽 Nutrition & Supplementation for Longevity – Tailored fasting, micronutrient, and metabolic plans.
⚡ Energy & Performance Enhancement – VO2 max, HRV, and mitochondrial support.
🧘 Stress & Mental Longevity Support – ACT therapy, mindfulness, and emotional resilience training.