Ryan Sheridan, NPPsychotherapyWhen Should I End Therapy? Reflections on Expectations, Discomfort, and GrowthTherapy is often misunderstood. Many people approach it expecting comfort, validation, and a safe space to vent. While it’s true that...
Ryan Sheridan, NPDopamine Burnout: How Overstimulation is Draining Your Motivation and HappinessAre You Burnt Out, or Just Dopamine Burnt Out? If you’re like most people, you’ve probably said, “I’m burnt out.” We live in a world...
Ryan Sheridan, NPThoughts by RyanElection Results: Stop, and Focus on What Truly MattersAs the latest election season wraps up, I am reflecting on the book 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. This...
