My Services &
Holistic Approach
(in a casual, comfortable, professional way)
What does personalized mean?
It all begins with you.
Where traditional psychiatry alone is bland, integrative and functional psychiatry is rich and colorful. It is a powerful combination of the best practices that science has to offer.
The exact formula we'll create together will depend on what makes you unique, including your genetics, history, lifestyle, and everything in between.
With an integrative approach, we do not use a one-size-fits-all prescription or treatment plan.
We’ll explore root causes. Together we can come up with short-term and long-term solutions. After reviewing all available options, together we'll select a path based on what is important to you.
my expertise
+ your goals
= success
I offer a variety mental health services to customize your treatment:
01
Medication Management:
+ holistic approach to medication with thoughtful prescribing
02
Psychotherapy:
+ ACT (acceptance and commitment therapy) & other therapies
03
Coaching:
+ addressing lifestyle changes to enhance other treatments
04
Supplementation:
+ utilizing evidence based supplements when appropriate
05
Nutritional Psychiatry:
+ analyzing and building healthy plans for the long term - including meals & and nutritional needs
06
Comprehensive Testing:
+ going beyond the surface to understand genetic and biological factors
07
Exercise Psychiatry:
+ optimizing mental health and enhancing performance with your physical fitness
08
Psychedelics:
+ harnessing the power of psychedelics to drive forward
I believe medication is only
part of the solution.