When Should I End Therapy? Reflections on Expectations, Discomfort, and Growth
Optimizing and improving your mental health is a holistic process that involves the whole body.
Reject the traditional. Integrative psychiatry is more than medication and seeks to upend the status quo, not just solve the problem up with a pill. Integrative psychiatry is holistic and demands a reevaluation of our approach to wellness and health.
With My Integrative Psychiatry Services We Can
✓ Take control of your wellness
✓ Improve your relationships
✓ Optimize your life
I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise.
What I Treat, Using Integrative Psychiatry
Treatment for ADHD for adolescents and adults.
Understanding burnout from an holistic treatment perspective.
Treatment for Depression using integrative psychiatry.
Managing bipolar spectrum disorder with integrative psychiatry.
Utilizing integrative psychiatry to manage anxiety disorders.
Sleep Disturbances
Holistic treatment for sleep disorders including insomnia.
Managing body dysmorphia and body image struggles.
Overcoming chronic fatigue syndrome with integrative psychiatry.
Learning to feel good physically, mentally, and spiritually.
If you don't see a specific condition, reach out and we can discuss if working together is a good fit
As your psychiatric provider I will:
Be Accessible
You will have a multiple direct means to contact me - no exchanges or reception. Scheduling, account details, and billing will all be at your fingertips.
Empower You
You are the driver of your care. I'll share my knowledge - ultimately we will make the decisions together based on your goals.
Build a Relationship
Remember, you will not just be a number. I am going to work to know you as a person - to me you will never be a condition or a diagnosis.
Develop the habit of self-improvement. Become your best.
My Latest Blog Posts
More than just pills.
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Frequently Asked Questions
Are you a psychiatrist?
I am a board-certified psychiatric nurse practitioner! My role is similar to that of a psychiatrist. Like psychiatrists, psychiatric nurse practitioners can prescribe medication, provide therapy and coaching, conduct evaluations, and more. While I have a doctorate in nursing and can use the title doctor, I am not a physician or MD.
In many ways my role is very similar to that of a psychiatrist. Psychiatric nurse practitioners are nurses first, that then go on to receive additional education and training . As nurses, our approach to care tends to be more holistic. We have the bedside experience that helps us connect with patients as people!
Are you a mental health specialist?
Psychiatrists and psychiatric nurse practitioners are specialists in all things related to mental health. We can prescribe medication, perform therapy, order tests, complete assessments and evaluations, and partner with you to help you improve your mental health.
Are you board-certified in psychiatry?
Yes! Just like a psychiatrist, I am board-certified in psychiatry. My certification is through the American Nurses Credentialing Center (ANCC). I am certified to treat psychiatric patients across the lifespan.
Improvement can start today.
At Proactive Psychiatry®, my patient philosophy revolves around a holistic approach, addressing the entirety of an individual – mind, body, and spirit. I firmly believe that employing a thoughtful combination of psychopharmacology, psychotherapy, and alternative treatments, including meditation, physical activity, yoga, and more, can be transformative changes in the lives of individuals grappling with various mental health conditions such as depression, anxiety, ADHD, bipolar disorder, body image struggles, burnout, and other mental health challenges and life issues.
As a psychiatric nurse practitioner-owned online psychiatry practice, I am proud to offer the the best psychiatric care in Washington, DC and to serve all parts of Washington DC, including Dupont Circle, Navy Yard, Downtown Washington DC, Shaw, Logan Circle, Georgetown, Woodley Park, Friendship Heights, Near Me in Washington DC, Glover Park, Palisades, Tenleytown, Cleveland Park, Foxhall, 14th Street DC, Adams Morgan, and more.
Additionally, I am licensed to and proud to serve patients in Maryland (including Bethesda and Montgomery County).