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Metabolic Health & Performance

Optimize Your Metabolism for Long-Term Health & Longevity
Whole health is the sum of our inputs: what we eat and what we do.

Why:

Metabolic health is the foundation of both physical and mental longevity. Insulin resistance, chronic inflammation, and poor cardiovascular health are major drivers of aging and cognitive decline. 

How: 

I take an integrative, whole-body approach to metabolic optimization—focusing on blood sugar control, lipid health, mitochondrial function, and cardiovascular performance.

Who:

✔️ Individuals at risk for insulin resistance, heart disease, or metabolic dysfunction

✔️ People who want to reduce inflammation and optimize long-term health

✔️ Anyone looking to maximize metabolic flexibility and energy levels

Key Offerings

🔥 Insulin Sensitivity & Longevity – Prevent metabolic disease and optimize glucose metabolism.

🩸 Advanced Cardiovascular & Lipid Testing – LDL-P, ApoB, CRP, fasting insulin, and metabolic flexibility tracking.

🍽 Personalized Nutrition & Supplementation – Berberine, niacin, NMN, and other evidence-based interventions.

🏋️ Longevity-Focused Fitness Plans – VO2 max tracking, muscle mass preservation, and exercise prescription.

🧠 Metabolism & Brain Health – Understanding how metabolic function impacts cognitive longevity.

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