Integrative Psychiatry Blog in Washington DC

More than just pills.

Subscribe for the latest updates to Proactive Psychiatry's blog

Ryan Sheridan, NP

Methylation: The Link Between Methylation and Mental Health

As an integrative psychiatric nurse practitioner in Washington, DC , I’m always seeking the most effective ways to support my patients in...

Ryan Sheridan, NP

Magnesium for Depression, Anxiety, and Sleep: A Guide for Magnesium Supplementation

In this blog post we will discuss all things magnesium! Magnesium is frequently praised for its calming effects on stress and mood....

Ryan Sheridan, NP

ADHD Across Ages: Integrative Approaches in Washington, D.C.

As an integrative psychiatric nurse practitioner based in Washington, D.C., I am uniquely positioned to observe the challenges and...

Ryan Sheridan, NP

The Integrative Path to Mental Wellness in Washington, DC: Beyond Medication

Integrative psychiatry redefines our approach to mental wellness. It's common to leave a provider’s office with a prescription as the...

Ryan Sheridan, NP

Rethinking Polypharmacy in Mental Health: A Holistic Approach in Washington, DC.

As an integrative psychiatric nurse practitioner in Washington, D.C., my practice is anchored in the belief that holistic treatments,...

Ryan Sheridan, NP

Why Your Psychiatric Medication May Be Holding You Back from Success

Amidst the hustle and the never-ending quest for personal and professional success, there's a nuanced conversation we need to have. It's...

Ryan Sheridan, NP

What Supplements Are Good for ADHD and Focus? A Nutritional Psychiatry Deep Dive

There are a bunch of supplements that can be used to help improve symptoms of ADHD and focus in general.